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QI GONG CLASSES A positive way to get into shape. Benefits of Qi Gong · · Improves joint mobility (may help with arthritis and back pain)· Clears the mind and relaxes the body· Improves oxygen levels in the blood, improving endurance· Helps with injury recovery and injury prevention· Improves body awareness and co-ordintaion.· Whole body is toned and strengthenedQi Gong exercises were used by the ancient Shaolin Monks of China to combat poor posture and stiffness after long sittings in meditation. It is similar to Tai- Chi and is now widely used throughout China to help prevent disease and maintain health. Breathing techniques are combined with gentle movements and stances to help build strength, flexibility and endurance. Making you feel energized and full of vitality .Karina Williams practises Acupuncture and Tui-na massage at Life Essence and has been studying and training with Qi Gong for 10 years. She is now teaching beginners classes upstairs at Life Essence on Mondays. Early morning classes will be available soon. Contact Life Essence to express interest or for enquiries. Ph 3807 7687
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Barbara and Hayley "Out Now" Out Now will be closed for mid year hollidays. Closed as from 12Noon Thursday 22.6.2006 Reopen as from 9.30am Thursday 13.7.2006 To arrange appointments for or after the 13.7.2006 with Baqrbara or Hayley, please call Life Essence Natural Therapies and Counselling Centre. Phone: 3807 7687 137 City Road, Beenleigh |